Tea: Hibiscus and Lemon

• 1 tablespoon of dried hibiscus flowers
• 1/2 lemon, sliced
• 8 oz hot water
• Optional: honey or sugar for sweetness

Benefits of Hibiscus Flowers in Tea:

1. Antioxidant Properties: Hibiscus flowers are rich in antioxidants, which can help protect the body against free radicals and oxidative stress.
2. Blood Pressure Regulation: Drinking hibiscus tea regularly may help lower blood pressure and improve cardiovascular health.
3. Immune System Boost: Hibiscus flowers have immunomodulatory effects, meaning they can help regulate the immune system and prevent infections.
4. Digestive Health: Hibiscus tea has natural anti-inflammatory properties that may help soothe digestive issues like bloating, gas, and stomach pain.

Benefits of Lemon in Tea:

1. Boosts Immune System: Lemons are high in vitamin C, which can help boost the immune system and prevent illnesses.
2. Aids Digestion: Lemon juice can help stimulate digestion and relieve symptoms of indigestion and bloating.
3. Supports Weight Loss: Drinking lemon water or tea regularly may aid in weight loss by increasing metabolism and suppressing appetite.
4. Freshens Breath and Skin: The antibacterial properties of lemons can help freshen breath and reduce acne.

Tips for Making the Best Hibiscus and Lemon Tea:

• Use high-quality dried hibiscus flowers that are free of additives and preservatives.
• Adjust the amount of lemon slices to your taste, as some people may prefer a stronger or weaker citrus flavor.
• Add honey or sugar to sweeten the tea if desired, but be mindful of added calories.
• Experiment with different spices and herbs to create unique variations of this refreshing tea.

Precautions When Consuming Hibiscus and Lemon Tea:

1. Allergies and Intolerances: Some people may be allergic or intolerant to hibiscus or lemon, so start with small amounts and monitor for any adverse reactions.
2. Pregnancy and Breastfeeding: As with any herbal remedy, consult with a healthcare professional before consuming hibiscus and lemon tea during pregnancy or breastfeeding.
3. Interactions with Medications: Hibiscus and lemon may interact with certain medications, such as blood thinners and diabetes medications. Consult with a healthcare professional if you have concerns.

Enjoy your delicious and healthy hibiscus and lemon tea!