Contains vitamins A, E, D, K. Anti-inflammation
Olive Oil
Olive Oil
Olive oil is rich in various beneficial compounds that support heart health. It contains monounsaturated fatty acids (MUFAs), particularly oleic acid, which has been shown to help lower bad cholesterol levels and reduce blood pressure.
Olive oil is also a good source of vitamin E, an antioxidant that helps protect against cell damage and inflammation.
Additionally, olive oil contains potassium, a mineral that helps regulate blood pressure and support overall cardiovascular health.
The Mediterranean diet, which features olive oil as a staple, has been consistently associated with a reduced risk of heart disease.