Contains omega-9, fatty acids, high in lutein anti-inflammation, anti-aging
Avocado oil
Avocado oil is rich in healthy fats, particularly monounsaturated fatty acids (MUFAs) and polyunsaturated fatty acids (PUFAs).
It contains oleic acid, a MUFA that has been shown to help lower triglycerides and increase HDL (good) cholesterol levels. Avocado oil also contains antioxidants like vitamin E and polyphenols, which help protect against cell damage and inflammation.
Additionally, avocado oil is a good source of potassium, a mineral that helps regulate blood pressure and support overall cardiovascular health.
Its high levels of PUFAs may also help reduce inflammation in the body.