Category: Mental Health and Wellness
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Jesus’ teachings are foundational Jesus’ teachings can sometimes be misinterpreted as emphasizing compliance, surrender, or humility, which may not be helpful for individuals who have experienced trauma. Reframing Trauma-Inspired Spirituality Instead of relying on scriptures when counseling, that may perpetuate harmful ideas, it’s essential to focus on empowering messages that promote resilience, self-care, and empowerment.…
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The hidden struggle: How homelessness, trauma and links to mental health As church leaders, we are often called upon to provide comfort, support, and hope to those in need. However, there is a growing concern that many of us may not be fully aware of the complex issues surrounding homelessness and trauma. In this article,…
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Harnessing the full potential of prayer The Power of Prayer and Intention Pray over your food. When it comes to harnessing the full potential of herbal medicine, prayer and intention play a vital role. By infusing your intentions into your prayer practice, you can amplify the effectiveness of your herbal remedies, enhance their absorption, and…
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The power of the tongue: A biblical perspective on PTSD As followers of Christ, we are called to be ambassadors of hope, love, and compassion. However, the Bible also teaches us that our words have the power to heal or harm. In Proverbs 12:18, it is written, “The tongue has the power of life and…
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Exploring the complexity of trauma and emotional pain As I’ve delved deeper into the realm of trauma and emotional pain, a disturbing realization has emerged: our identities are often shrouded in masks that conceal the true nature of our experiences. We present ourselves to the world with a veneer of normalcy, hiding the cracks and…
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Hot temperatures could cause facial swelling When moving to a hotter climate with high temperatures like 105°F (40°C), the face can swell due to several factors: Heat-induced vasodilation When exposed to extreme heat, blood vessels near the surface of the skin dilate or widen, allowing more blood to flow to the skin’s surface. This increased…
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Examples of Trauma Triggers in Everyday Life Here are some examples of trauma triggers in everyday life: Understanding Trauma Triggers Recognizing and understanding trauma triggers is essential for developing coping strategies and managing symptoms. By acknowledging what triggers your responses and taking steps to manage those triggers, you can reduce feelings of overwhelm and increase…
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Understanding Trauma A trauma trigger is a stimulus, situation, or memory that can cause a person to feel overwhelmed, anxious, or relive a traumatic experience. Trauma triggers are often linked to the original traumatic event(s) and can be activated by various stimuli, such as sights, sounds, smells, emotions, or even physical sensations. See also How…
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Herbs that have been used for centuries in traditional medicine Turmeric Turmeric has been used in Ayurvedic medicine for over 3,000 years to treat inflammation, arthritis, and digestive issues. Example: In ancient India, turmeric was used as a spice in cooking and was also used in traditional medicine to treat various ailments. The Indian physician…