Grapeseed oil Grapeseed oil is rich in polyunsaturated fatty acids (PUFAs), particularly linoleic acid and alpha-linolenic acid. These PUFAs have […]
Avocado oil Avocado oil is rich in healthy fats, particularly monounsaturated fatty acids (MUFAs) and polyunsaturated fatty acids (PUFAs). It […]
Olive Oil Olive Oil Olive oil is rich in various beneficial compounds that support heart health. It contains monounsaturated fatty […]
Flaxseed oil Flaxseed oil is rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which has been shown to reduce […]