Contains omega-3 fatty acids Lowers high blood pressure
Flaxseed oil
Flaxseed oil is rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which has been shown to reduce inflammation and improve blood vessel function.
ALA also helps lower triglycerides and increase HDL (good) cholesterol levels, making flaxseed oil an excellent choice for heart health.
Additionally, flaxseed oil contains antioxidants like vitamin E and lignans, which help protect against cell damage and inflammation.
Flaxseed oil is also a good source of magnesium, a mineral that helps regulate blood pressure and support overall cardiovascular health.