Heart Health: Grapeseed oil

Grapeseed oil

Grapeseed oil is rich in polyunsaturated fatty acids (PUFAs), particularly linoleic acid and alpha-linolenic acid.

These PUFAs have been shown to help lower triglycerides and increase HDL (good) cholesterol levels, making grapeseed oil an excellent choice for heart health.

Grapeseed oil is also a good source of antioxidants like vitamin E and polyphenols, which help protect against cell damage and inflammation.

Additionally, grapeseed oil contains potassium, a mineral that helps regulate blood pressure and support overall cardiovascular health.